WORK & YOGA CAMP
Come and escape for a few days of teleworking in the heart of Beaufortain , enjoy community life in Chalet Nomad and relax thanks to the yoga classes taught on site by Estelle Peretto, yoga professional and mountain enthusiast.
The perfect mix between yoga and teleworking:
1 walk at sunrise in the morning before work, 1 yoga session supervised by a professional (Estelle Peretto) every evening.
The discovery of different yoga disciplines:
Thursday: Yin Yang Yoga session. Discovery of our two energies, between strength and softness.
Friday: Pranayama session. Discovering the power of our breath.
A full day of hiking - yoga (Saturday):
7h00 : Awakening of the yogi on an empty stomach. Full practice on the fundamentals of yoga
(Asanas, pranayama, meditation)
10:30 am : Departure to the mountain, meditative walk, connection to elements.
12:30 p.m .: Picnic in the mountains
3:00 p.m . : Cold water immersion workshop
5:00 p.m . : Namaste and see you soon!
Enjoy the advantages of Chalet Nomad: a spacious chalet, active community living, comfortable workspaces and different room options to suit your desires.
1 day of yoga hike to recharge your batteries and discover the massif
Check-in / Check-Out: Arrivals possible from 5 p.m. Departures at 11am but you can leave your belongings there to enjoy Sunday.
No level required: Beginners and master yogis alike are welcome, the teacher will adapt her exercises to everyone.
Materials required: soft yoga gear, backpacking bag, headpiece, warm and waterproof gear.
Meals: The manager of Chalet Nomad will do the shopping for the week and prepare lunch. Evening meals will be prepared in turn by the inhabitants of the chalet. A meal and drink package of 25 € / day / person is requested in addition to the course package. You can of course specify your diet!
Credit: Simon Hurin
The health pass will be required to participate in the courses.
(proof of vaccination, negative PCR test of less than 72 hours or antigenic less than 48 hours)